Scotland Part 2

Hi all,

I woke this morning about 9.15am and headed down for breakfast with Lauge my coach. I felt a bit tired after that so I went back to bed for and hour or so.
I got up again about 11.30am and I am just about to head out the door for a bit of training. I wont do anything hard just a bit of running a few movement exercises and hit a few shuttles. After that I will take it easy for the afternoon before heading back to the hall around 8pm to start my warm up routine for my match at 9.25pm.
My warm up will consist of a lot of running and stretching and will end up hitting a lot of shuttles on the practise courts just before the match. My back is feeling much better but i will make sure I stretch it and warm it up properly before the game.
I have never played my opponent before but from the bit I know of him he is more of a doubles specialist. Time will tell....
Take care and hopefully I have a win to report on tomorrow.

Scott